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Health & Fitness
Why is a balance diet important?
A balance diet important to maintain a healthy body. A balanced involves eating in a way that nourishes our mind,…
Paragraph on The Importance of Healthy Breakfast
Breakfast is the first meal of the day. It literally means to ‘break’ the ‘fast’ (i.e. the period without eating)…
Yoga: Its Meaning and Benefits
Introduction: Yoga has become a worldwide phenomenon now. This form of exercise, postures, and meditations is…
Alcoholism: Causes, Effects and Solutions
Alcoholism refers to heavy and unmoderated drinking. People suffering from alcoholism drink excessively without any…
10 Health Benefits of Laughter and Smiling
Laughter and smiling are similar, but not identical, phenomena. They both involve the movement of the mouth.…
Paragraph on Junk Food
Meaning: Junk food is food that is bad for us. It is so called because it is more like garbage than food.Junk…
Handwashing: Its Meaning and Importance
Meaning:It is very important to first define hand washing before taking a plunge into its importance. …
Short Paragraph on Health and Fitness
Keeping fit is engaging your body in activities that maintain it in good condition in terms of health as well as…
5 Reasons why Handwashing is Important
Handwashing means washing our hands. The purpose of handwashing is to clean our hands of dirt and germs.Usually,…
Sleep: 7 Health Benefits of Sleep
What is Sleep?Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has…